Directions:
- In a saucepan heat the semolina over a medium-high heat. Keep shaking the pan until the semolina is evenly toasted & a rich golden brown colour. Pour into a bowl & set aside.
- Melt the butter / margarine in the empty pan you used to toast the semolina. Remove from the heat & stir in the honey.
- Pour the semolina back into the pan & mix well to combine it with the butter & honey. If you notice the semolina mixture is too runny or has a little extra butter on top, just add a little extra semolina to the pan. If the semolina mixture is a little too stiff to pour, add 1 teaspoon extra of both the butter & the honey & mix well.
- Pour the semolina mixture out onto a small dinner plate or side plate & decorate with the cinnamon, silver balls & any additional items you like ( I used satin bows & a paper tea roses in the pic ) To make a pretty pattern with the cinnamon, use the rim of a small tea glass or shaped cookie cookers dipped in the ground cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.58 Kcal (1083 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 2.01mg | 0% | |
| Potassium | 85.67mg | 2% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 411.1 Kcal (1721 kJ) | ||
| Calories from fat | 129.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 14% | |
|---|---|---|---|
| Cholesterol | 36.4mg | 8% | |
| Sodium | 3.19mg | 0% | |
| Potassium | 136.2mg | 2% | |
| Total Carbs | 62.14g | 13% | |
| Sugars | 13.69g | 34% | |
| Dietary Fiber | 2.66g | 7% | |
| Protein | 8.8g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.7mg | 9% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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