Tamina - Algerian Toasted Semolina & Honey Sweet Recipe

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Tamina - Algerian Toasted Semolina & Honey Sweet
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Ingredients:

Directions:

  1. In a saucepan heat the semolina over a medium-high heat. Keep shaking the pan until the semolina is evenly toasted & a rich golden brown colour. Pour into a bowl & set aside.
  2. Melt the butter / margarine in the empty pan you used to toast the semolina. Remove from the heat & stir in the honey.
  3. Pour the semolina back into the pan & mix well to combine it with the butter & honey. If you notice the semolina mixture is too runny or has a little extra butter on top, just add a little extra semolina to the pan. If the semolina mixture is a little too stiff to pour, add 1 teaspoon extra of both the butter & the honey & mix well.
  4. Pour the semolina mixture out onto a small dinner plate or side plate & decorate with the cinnamon, silver balls & any additional items you like ( I used satin bows & a paper tea roses in the pic ) To make a pretty pattern with the cinnamon, use the rim of a small tea glass or shaped cookie cookers dipped in the ground cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.58 Kcal (1083 kJ)
Calories from fat 81.4 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 22.9mg 8%
Sodium 2.01mg 0%
Potassium 85.67mg 2%
Total Carbs 39.09g 13%
Sugars 8.61g 34%
Dietary Fiber 1.67g 7%
Protein 5.53g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 411.1 Kcal (1721 kJ)
Calories from fat 129.41 Kcal
% Daily Value*
Total Fat 14.38g 14%
Cholesterol 36.4mg 8%
Sodium 3.19mg 0%
Potassium 136.2mg 2%
Total Carbs 62.14g 13%
Sugars 13.69g 34%
Dietary Fiber 2.66g 7%
Protein 8.8g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 4%
Iron 2.7mg 9%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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