Directions:
- Preheat oven to 350 degrees F.
- Trim the base of each onion so that it can stand upright.
- With a sharp knife remove the top of each onion, leaving the skin around the onion intact.
- Place one sheet of the parchment paper atop each aluminum sheet and brush a little grease on the parchment paper.
- Rub each onion all over and place in the center of each prepared parchment packet.
- Sprinkle each onion with anchovy bits and bits of butter, sprinkle with vinegar, season lightly with salt and pepper.
- Fold the parchment and foil up over the onion and seal tightly.
- Place the packets on a baking sheet and bake until a knife can easily be inserted into the top of the onion, 50 to 60 minutes.
- Unwrap and serve with drippings from the packet spooned over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.31 Kcal (1915 kJ) | ||
| Calories from fat | 190.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 103.49mg | 34% | |
| Sodium | 549.32mg | 23% | |
| Potassium | 27.45mg | 1% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 37.26g | 75% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.05 Kcal (536 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 33% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 34% | |
| Sodium | 153.81mg | 23% | |
| Potassium | 7.68mg | 1% | |
| Total Carbs | 7.53g | 9% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 10.43g | 75% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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