Sweet Onion-and-Poppy Seed Flatbread Recipe

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Sweet Onion-and-Poppy Seed Flatbread
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Ingredients:

Directions:

  1. Preheat oven to 350°. Peel onions, and cut in half lengthwise. Cut each half crosswise into thin slices.
  2. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onions; sauté 8 minutes or until golden. Remove from heat; stir in parsley, poppy seeds, salt, and pepper.
  3. Unroll bread dough, and place on a baking sheet coated with cooking spray; pat into a 16 x 7-inch rectangle. Spread onion mixture over dough, leaving a 1/2-inch border. Bake at 350° for 25 minutes or until golden brown. Remove from pan; let cool 5 minutes on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.5 Kcal (207 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 0.11mg 0%
Sodium 227.17mg 9%
Potassium 12.44mg 0%
Total Carbs 3.47g 1%
Sugars 1.86g 7%
Dietary Fiber 0.18g 1%
Protein 0.34g 1%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 80.16 Kcal (336 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 6%
Cholesterol 0.17mg 0%
Sodium 367.86mg 9%
Potassium 20.14mg 0%
Total Carbs 5.63g 1%
Sugars 3.02g 7%
Dietary Fiber 0.29g 1%
Protein 0.56g 1%
Vitamin C 2.1mg 2%
Iron 0.2mg 1%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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