Main
Recipes
Course
Breads
Sweet Onion-and-Poppy Seed Flatbread Recipe

Sweet Onion-and-Poppy Seed Flatbread Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 lb vidalia or other sweet onions
vegetable cooking spray
2 tbsp chopped parsley
1 tsp poppy seeds
1/4 tsp salt
1/8 tsp pepper
1 (11-oz) can refrigerated french bread dough

Directions:

Preheat oven to 350°. Peel onions, and cut in half lengthwise. Cut each half crosswise into thin slices.
Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onions; sauté 8 minutes or until golden. Remove from heat; stir in parsley, poppy seeds, salt, and pepper.
Unroll bread dough, and place on a baking sheet coated with cooking spray; pat into a 16 x 7-inch rectangle. Spread onion mixture over dough, leaving a 1/2-inch border. Bake at 350° for 25 minutes or until golden brown. Remove from pan; let cool 5 minutes on a wire rack.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.5 Kcal (207 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	0.11mg	0%
Sodium	227.17mg	9%
Potassium	12.44mg	0%
Total Carbs	3.47g	1%
Sugars	1.86g	7%
Dietary Fiber	0.18g	1%
Protein	0.34g	1%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	80.16 Kcal (336 kJ)
Calories from fat	61.16 Kcal
		% Daily Value*
Total Fat	6.8g	6%
Cholesterol	0.17mg	0%
Sodium	367.86mg	9%
Potassium	20.14mg	0%
Total Carbs	5.63g	1%
Sugars	3.02g	7%
Dietary Fiber	0.29g	1%
Protein	0.56g	1%
Vitamin C	2.1mg	2%
Iron	0.2mg	1%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Minestrone

Vegetable cooking spray and 9 more..
Blooming Onion

Sweet vidalia onion, Egg, Buttermilk, Flour, Salt and 15 more..
Vidalia Onion Casserole

Vidalia onions (or texas #10's), Butter and 5 more..
Caramelized Onion Pork Tenderloin

Vidalia onion, sliced into rings, Brown sugar, Oil and 3 more..
Grilled Vidalia Onions

Vidalia onions, Unsalted butter, cut into 1 tbsp pieces and 4 more..
Spiced Vidalia Onion Bake

Vidalia onions chopped, Unsalted butter and 8 more..
Grilled Cajun Salmon With Tomato Pineapple Salsa

Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more..
Potato Salad

Salt, Red potatoes, unpeeled and 11 more..
Poached Codfish Steaks With Egg Sauce (Torsk Med Eggesaus)

Salt, Fresh codfish steaks, sliced 3/4 inch thick, Butter and 10 more..
Stuffed Hot Peppers

Hot peppers, Italian breadcrumbs, Grated fontenella cheese and 8 more..