Sweet-n-Sour Pork Chops (Robin Miller) Recipe

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Sweet-n-Sour Pork Chops (Robin Miller)
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Season pork chops all over with salt and black pepper and add to hot pan. Cook chops 2 minutes per side, until golden brown. Add apricot preserves, soy sauce and ginger and bring to a simmer. Partially cover and simmer 5 minutes, until pork is cooked through. Remove from heat and stir in scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.69 Kcal (1146 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 18.71mg 6%
Sodium 517.7mg 22%
Potassium 148.12mg 3%
Total Carbs 53.02g 18%
Sugars 48.27g 193%
Dietary Fiber 0.29g 1%
Protein 7.36g 15%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 254.72 Kcal (1066 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 7%
Cholesterol 17.41mg 6%
Sodium 481.81mg 22%
Potassium 137.85mg 3%
Total Carbs 49.35g 18%
Sugars 44.93g 193%
Dietary Fiber 0.27g 1%
Protein 6.85g 15%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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