Sweet 'n' Sour Pork Chops Recipe

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Sweet 'n' Sour Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, combine the pineapple, barbecue sauce, onion and chili sauce. Pour half into a greased 3-qt. slow cooker. Top with pork chops and remaining sauce.
  2. Cover and cook on low for 4-5 hours or until meat is tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.11 Kcal (1181 kJ)
Calories from fat 56.13 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 49.33mg 16%
Sodium 342.04mg 14%
Potassium 212.74mg 5%
Total Carbs 37.75g 13%
Sugars 33.81g 135%
Dietary Fiber 0.85g 3%
Protein 16.34g 33%
Vitamin C 8.8mg 15%
Iron 0.7mg 4%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 194.99 Kcal (816 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 10%
Cholesterol 34.1mg 16%
Sodium 236.42mg 14%
Potassium 147.05mg 5%
Total Carbs 26.09g 13%
Sugars 23.37g 135%
Dietary Fiber 0.59g 3%
Protein 11.29g 33%
Vitamin C 6.1mg 15%
Iron 0.5mg 4%
Calcium 23.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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