Sweet Mung Bean Soup Recipe

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Sweet Mung Bean Soup
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Ingredients:

Directions:

  1. Soak the dried mung beans in water for 2 hours in closed container, then rinse.
  2. Put to boil the 500 ml water, throw in the mung beans and shredded pandan leaves. Reduce heat then Simmer and cook until the mung beans are tender.
  3. Throw in the palm sugar, vanilla, salt, and coconut milk, stir in until well blended. Put in the flour mixture to thicken.
  4. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.71 Kcal (1514 kJ)
Calories from fat 80.92 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 0.03mg 0%
Sodium 590.87mg 25%
Potassium 706.73mg 15%
Total Carbs 59.66g 20%
Sugars 20.48g 82%
Dietary Fiber 9.22g 37%
Protein 14.07g 28%
Vitamin C 3.4mg 6%
Iron 4.2mg 23%
Calcium 295.6mg 30%
Amount Per 100 g
Calories 166.64 Kcal (698 kJ)
Calories from fat 37.28 Kcal
% Daily Value*
Total Fat 4.14g 14%
Cholesterol 0.01mg 0%
Sodium 272.22mg 25%
Potassium 325.6mg 15%
Total Carbs 27.49g 20%
Sugars 9.43g 82%
Dietary Fiber 4.25g 37%
Protein 6.48g 28%
Vitamin C 1.6mg 6%
Iron 1.9mg 23%
Calcium 136.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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