Directions:
- Mix all ingredients together. Spread on bagel, toast, or eat by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.85 Kcal (657 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 13% | |
| Sodium | 17.25mg | 1% | |
| Potassium | 6.31mg | 0% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 416.88 Kcal (1745 kJ) | ||
| Calories from fat | 328.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.47g | 21% | |
|---|---|---|---|
| Cholesterol | 101.49mg | 13% | |
| Sodium | 45.84mg | 1% | |
| Potassium | 16.76mg | 0% | |
| Total Carbs | 20.38g | 3% | |
| Sugars | 16.36g | 25% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 5.59g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 96.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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