Directions:
- 1. Melt the margarine with the oil in a nonstick pan over medium-low heat. Add the sausage meat and cook for 10 minutes, breaking up the meat with a spoon. Remove to a bowl with a slotted spoon; reserve.
- 2. To the same pot, add the eggplant, zucchini, bell pepper, onion and garlic. Stirring occasionally, cook until softened, about 10 to 15 minutes. Stir in the reserved sausage, the tomatoes, parsley, basil and cayenne. Reduce the heat and simmer for 15 minutes.
- 3. Spoon the mixture into an 8x9-inch, oven-to-table baking dish to fit and sprinkle with the mozzarella cheese. Bake in a 350°F preheated oven until the cheese melts, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.54 Kcal (1066 kJ) | ||
| Calories from fat | 156.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 434.74mg | 18% | |
| Potassium | 548.64mg | 12% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 21.5mg | 119% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.65 Kcal (434 kJ) | ||
| Calories from fat | 63.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 27% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 7% | |
| Sodium | 177.02mg | 18% | |
| Potassium | 223.4mg | 12% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 6.49g | 32% | |
| Vitamin C | 29.6mg | 121% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 8.7mg | 119% | |
| Calcium | 72.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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