Sweet Grit Triangles Recipe

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Sweet Grit Triangles
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Ingredients
8
Count
Nutrition
450
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups of white grits
  • milk as needed
  • 2 tbsp butter
  • pinch of salt
  • 2 tbsp butter

Directions:

  1. Cook grits according to box directions (using milk as the liquid and adding butter, sugar and salt.) Refrigerate until firm and cut into desired shape.
  2. In a saute pan melt butter until it turns slightly brown, add fruit and saute for 2 minutes. Add syrup and allow to reduce about 2 minutes until it thickens slightly. Pour over arranged grits. Garnish with powdered sugar and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.74 Kcal (1883 kJ)
Calories from fat 78.37 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 20.35mg 7%
Sodium 26.18mg 1%
Potassium 232.8mg 5%
Total Carbs 90.44g 30%
Sugars 49.53g 198%
Dietary Fiber 3.45g 14%
Protein 4.68g 9%
Vitamin C 17.4mg 29%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 281.6 Kcal (1179 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 13%
Cholesterol 12.74mg 7%
Sodium 16.39mg 1%
Potassium 145.77mg 5%
Total Carbs 56.63g 30%
Sugars 31.01g 198%
Dietary Fiber 2.16g 14%
Protein 2.93g 9%
Vitamin C 10.9mg 29%
Vitamin A 0.1mg 3%
Iron 1.3mg 11%
Calcium 40.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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