Sweet Couscous with Figs Recipe

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Sweet Couscous with Figs
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Ingredients:

Directions:

  1. Warm the milk with the butter, figs, sugar, and salt in a medium saucepan over medium heat until small bubbles form at the rim and it just begins to approach a boil. Stir in the couscous, cover, and remove form the heat. Let the couscous stand for about five minutes. Spoon into bowls and pass additional sugar at the table, along with milk if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.68 Kcal (1146 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 15.27mg 5%
Sodium 31.3mg 1%
Potassium 201.16mg 4%
Total Carbs 48.67g 16%
Sugars 12.36g 49%
Dietary Fiber 4.03g 16%
Protein 6.25g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 377.54 Kcal (1581 kJ)
Calories from fat 79.08 Kcal
% Daily Value*
Total Fat 8.79g 10%
Cholesterol 21.06mg 5%
Sodium 43.17mg 1%
Potassium 277.49mg 4%
Total Carbs 67.15g 16%
Sugars 17.05g 49%
Dietary Fiber 5.55g 16%
Protein 8.63g 13%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.1mg 4%
Calcium 58.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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