Ingredients:
- 2 vidalia onions, sliced into 1/2-inch slices
- salt , to taste
- 4 jalapeno peppers, seeded and thinly sliced (or use fresno peppers)
Directions:
- Preheat the oven to 400*F.
- Toss the onions in 3 tbls. olive oil, and season with salt.
- Spread out on a large baking sheet and roast until tender, about 20 minutes. Trasfer to a large bowl and set aside.
- Place the corn on the same baking sheet and drizzle with the remaining olive oil and roast, tossing every few minutes, for 15 minutes.
- Add to the bowl with the onion, along with the remaining ingredients, and toss to combine.
- Serve warm or at room temperature.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.69 Kcal (572 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 14.12mg | 1% | |
| Potassium | 280.04mg | 6% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 11% | |
|---|---|---|---|
| Sodium | 12.19mg | 1% | |
| Potassium | 241.65mg | 6% | |
| Total Carbs | 16.38g | 6% | |
| Sugars | 3.14g | 15% | |
| Dietary Fiber | 2.82g | 13% | |
| Protein | 2.54g | 6% | |
| Vitamin C | 16.9mg | 33% | |
| Iron | 0.9mg | 6% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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