Sweet Corn Pancakes Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (4 oz) package buttermilk pancake mix (i used hungry jack easy packs)
4 tbsp creamed corn
1 1/2 tbsp cornmeal
1 1/2 tbsp sugar
1 egg
1/2 tsp cinnamon
1 tbsp honey
1/2 cup water

Directions:

Mix all ingredients with a wire wisk. Cook on medium high heat just like a regular pancake. Cook until golden brown on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.44 Kcal (186 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	20.53mg	7%
Sodium	47.82mg	2%
Potassium	33.57mg	1%
Total Carbs	8.48g	3%
Sugars	4.35g	17%
Dietary Fiber	0.44g	2%
Protein	1.33g	3%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	129.23 Kcal (541 kJ)
Calories from fat	19.98 Kcal
		% Daily Value*
Total Fat	2.22g	1%
Cholesterol	59.7mg	7%
Sodium	139.06mg	2%
Potassium	97.6mg	1%
Total Carbs	24.65g	3%
Sugars	12.65g	17%
Dietary Fiber	1.27g	2%
Protein	3.88g	3%
Vitamin C	1.1mg	1%
Iron	1mg	2%
Calcium	54.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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