Sweet Corn, Jicama, and Baby Spinach Salad with Tequila Lime Dressing Recipe

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Sweet Corn, Jicama, and Baby Spinach Salad with Tequila Lime Dressing
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Ingredients:

Directions:

  1. Cook corn in salted water until tender. Remove corn from cob. Peel and julienne jicama. Dice red and yellow peppers. Put all ingredients for dressing in a medium sauce pot except oil and bring to a boil. Slowly emulsify oil into base and reserve. Toss spinach, jicama and corn together and dress.
  2. Divide evenly between six plates and garnish with peppers and pinon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.46 Kcal (1693 kJ)
Calories from fat 193.33 Kcal
% Daily Value*
Total Fat 21.48g 33%
Sodium 161.16mg 7%
Potassium 1647.9mg 35%
Total Carbs 47.7g 16%
Sugars 8g 32%
Dietary Fiber 17.92g 72%
Protein 10.91g 22%
Vitamin C 181.3mg 302%
Iron 8.4mg 47%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 72.48 Kcal (303 kJ)
Calories from fat 34.64 Kcal
% Daily Value*
Total Fat 3.85g 33%
Sodium 28.88mg 7%
Potassium 295.29mg 35%
Total Carbs 8.55g 16%
Sugars 1.43g 32%
Dietary Fiber 3.21g 72%
Protein 1.96g 22%
Vitamin C 32.5mg 302%
Iron 1.5mg 47%
Calcium 36.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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