Ingredients:
- 500 g diced assorted fresh vegetables (such as carrot , sweet potato , peas , beans , brocolli & pumpkin)
Directions:
- Heat oil in a large saucepan and cook chicken until browned.
- Add chicken stock, apricots and vegetables and bring to the boil.
- Reduce heat to medium and simmer, uncovered, for 15 minutes.
- Combine sweet chilli sauce and cornflour with 2 tablespoons of water, in a small jug, and then stir into chicken mixture.
- Bring to the boil, stirring constantly, and cook until sauce has slightly thickened.
- Serve with steamed rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.32 Kcal (2568 kJ) | ||
| Calories from fat | 258.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.72g | 44% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 23% | |
| Sodium | 1194.32mg | 50% | |
| Potassium | 877.09mg | 19% | |
| Total Carbs | 62.42g | 21% | |
| Sugars | 20.44g | 82% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 208.37 Kcal (872 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 44% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 23% | |
| Sodium | 405.76mg | 50% | |
| Potassium | 297.99mg | 19% | |
| Total Carbs | 21.21g | 21% | |
| Sugars | 6.94g | 82% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 9.71g | 57% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.1mg | 19% | |
| Calcium | 24.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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