Sweet Cherry Tomatoes Three Bean Salad Recipe

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Ingredients:

Serving

1 (16 oz.) frozen package of green beans
1 (19. oz) can of garbanzo beans ( chic peas )
1 (15.5 -16 oz.) can of dark red kidney beans
1 1/2 cup cherry tomatoes halved
1/2 cup. diced bell pepper
1/3 cup. diced onion
1/2 tsp. salt

Directions:

Cook the frozen green beans as directed but for only 10 minutes. Plunge the green beans into ice water until cool and drain, set aside to cool.
Rinse and drain canned beans. Pour all beans in a bowl and add bell pepper, onion and tomatoes. Pour dressing on salad and mix well. Salad should set in refrigerate overnight so that the vegetables may marinate.
Dressing
1/2 C. Red Wine Vinegar
1 Tbsp. Sugar
1/4 tsp. Freshly Ground Pepper
1/4 tsp. Salt
Mix well and pour over salad. If dressing seams a little sharp, check taste after you let the beans marinate. If salad is a little to sharp for your taste, a little sugar may be added. 1/2 – 1 tsp. mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.25 Kcal (608 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	595.03mg	25%
Potassium	694.77mg	15%
Total Carbs	27.36g	9%
Sugars	8.17g	33%
Dietary Fiber	7.2g	29%
Protein	7.48g	15%
Vitamin C	66.7mg	111%
Vitamin A	1.2mg	39%
Iron	22.1mg	123%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	60.19 Kcal (252 kJ)
Calories from fat	3.7 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Sodium	246.57mg	25%
Potassium	287.9mg	15%
Total Carbs	11.34g	9%
Sugars	3.38g	33%
Dietary Fiber	2.98g	29%
Protein	3.1g	15%
Vitamin C	27.6mg	111%
Vitamin A	0.5mg	39%
Iron	9.2mg	123%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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