Directions:
- Fry the leeks for a few minutes then add the squash and sweet potatoes.
- Add the tomatoes, stock and rosemary and bring to the boil.
- Simmer gently for about 20 minutes until all the vegetables are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.5 Kcal (831 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4759.73mg | 198% | |
| Potassium | 363.69mg | 8% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.82 Kcal (527 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3017.02mg | 198% | |
| Potassium | 230.53mg | 8% | |
| Total Carbs | 27.15g | 14% | |
| Sugars | 3.01g | 19% | |
| Dietary Fiber | 2.05g | 13% | |
| Protein | 1.51g | 5% | |
| Vitamin C | 6.6mg | 17% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 1.1mg | 10% | |
| Calcium | 34.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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