Sweet Banana and Coconut Milk Soup: Che Chuoi Recipe

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Sweet Banana and Coconut Milk Soup: Che Chuoi
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Ingredients:

Directions:

  1. Bring the coconut milk and 1 cup water to a boil. Reduce heat to medium-low, stir in the tapioca pearls, sugar, and salt, and cook until tapioca pearls are translucent, about 30 minutes. Add banana or fresh corn kernels and cook for 10 minutes more.
  2. Divide among 4 bowls, garnish each with a sprinkle or 2 of sesame seeds, and serve hot, at room temperature, or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.42 Kcal (1174 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 35.37mg 1%
Potassium 360.53mg 8%
Total Carbs 39.99g 13%
Sugars 23.54g 94%
Dietary Fiber 2.98g 12%
Protein 1.76g 4%
Vitamin C 6.9mg 11%
Iron 1.4mg 8%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 140.17 Kcal (587 kJ)
Calories from fat 64.78 Kcal
% Daily Value*
Total Fat 7.2g 22%
Sodium 17.68mg 1%
Potassium 180.21mg 8%
Total Carbs 19.99g 13%
Sugars 11.76g 94%
Dietary Fiber 1.49g 12%
Protein 0.88g 4%
Vitamin C 3.4mg 11%
Iron 0.7mg 8%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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