Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

600Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

Amount Per 1 quart
Calories 600.13 Kcal (2513 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 6%
Saturated Fat 0.58g 3%
Sodium 2255.32mg 94%
Potassium 687.24mg 15%
Total Carbs 132.61g 44%
Sugars 0.77g 3%
Dietary Fiber 15.49g 62%
Protein 19.36g 39%
Iron 6mg 33%
Calcium 67.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 967.95 g
  • Cal: 30 %
  • Fat: 6 %
  • Carb: 44.2 %
  • Prot: 38.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (5.6%)
  • Protein (11.8%)
Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt Good and Bad Points
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