Sweet and Spicy Coleslaw (Patrick and Gina Neely) Recipe

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Sweet and Spicy Coleslaw (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Quarter and core the cabbage. Peel the carrots and onion and cut into pieces that will fit through the feed tube of a food processor. Fit the food processor with the grater attachment and push the cabbage, carrots and onion through the feed tube to grate. Toss the grated vegetables in a large bowl.
  2. Prepare the coleslaw dressing by whisking together the mayonnaise, mustard, cider vinegar, sugar, 1 teaspoon black pepper and the cayenne in a medium bowl. Toss the dressing with the cabbage mixture and season with salt and pepper. Cover with plastic wrap and chill at least 2 hours before serving.
  3. Photograph by Andrew McCaul
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.33 Kcal (1136 kJ)
Calories from fat 127.49 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 7.7mg 3%
Sodium 290.58mg 12%
Potassium 432.27mg 9%
Total Carbs 35.49g 12%
Sugars 27.37g 109%
Dietary Fiber 6.43g 26%
Protein 2.7g 5%
Vitamin C 59.9mg 100%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 104.14 Kcal (436 kJ)
Calories from fat 48.93 Kcal
% Daily Value*
Total Fat 5.44g 22%
Cholesterol 2.96mg 3%
Sodium 111.53mg 12%
Potassium 165.91mg 9%
Total Carbs 13.62g 12%
Sugars 10.51g 109%
Dietary Fiber 2.47g 26%
Protein 1.04g 5%
Vitamin C 23mg 100%
Vitamin A 0.2mg 14%
Iron 0.1mg 1%
Calcium 32.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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