Sweet-and-Sour Shrimp Recipe

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Ingredients

Count

Nutrition

693

Calories

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Ingredients:

Serving

1 tbsp cornstarch
1/4 tsp salt
1 egg white
1 lb large shrimp, peeled and deveined
1 (15 1/4-oz) can unsweetened pineapple chunks, undrained
1/3 cup water
3 tbsp sugar
3 tbsp ketchup
3 tbsp cider vinegar
1 tbsp dry sherry
2 tsp cornstarch
1 tsp dark sesame oil
1/4 tsp salt
1 tbsp dark sesame oil
1/2 cup diced onion
1/3 cup diced mushrooms
1/3 cup frozen green peas
4 cups hot cooked rice

Directions:

Combine first 3 ingredients in a medium bowl; stir well with a wire whisk. Add shrimp; stir well. Cover and marinate in refrigerator 15 minutes.
Drain pineapple, reserving 2 tablespoons juice. Combine reserved pineapple juice, water, and next 7 ingredients (water through 1/4 teaspoon salt); stir until well-blended. Set aside.
Remove shrimp from bowl; discard marinade. Heat 1 tablespoon oil in a wok or large nonstick skillet over medium-high heat. Add shrimp; stir-fry 1 minute. Add onion and mushrooms; stir-fry 2 minutes. Add ketchup mixture and peas; stir-fry 1 minute or until thick and bubbly. Remove from heat; stir in pineapple. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.89 Kcal (2901 kJ)
Calories from fat	266.56 Kcal
		% Daily Value*
Total Fat	29.62g	46%
Cholesterol	65.76mg	22%
Sodium	1686.39mg	70%
Potassium	378.42mg	8%
Total Carbs	88.27g	29%
Sugars	12.63g	51%
Dietary Fiber	5.97g	24%
Protein	18.2g	36%
Vitamin C	9mg	15%
Iron	3.2mg	18%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	177.81 Kcal (744 kJ)
Calories from fat	68.41 Kcal
		% Daily Value*
Total Fat	7.6g	46%
Cholesterol	16.87mg	22%
Sodium	432.76mg	70%
Potassium	97.11mg	8%
Total Carbs	22.65g	29%
Sugars	3.24g	51%
Dietary Fiber	1.53g	24%
Protein	4.67g	36%
Vitamin C	2.3mg	15%
Iron	0.8mg	18%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.5

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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