Sweet and Sour Roasted Red Onions Recipe

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Sweet and Sour Roasted Red Onions
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Ingredients:

Directions:

  1. Preheat the oven to 190C/375°F Peel the onions and cut them in half from root to tip. Put into a small oven dish, so they fit snugly in one layer.
  2. Heat the olive oil in a small saucepan over a medium heat and add the celery and garlic. Fry gently for about 10 minutes, until soft. Remove from the heat, add the rosemary, tomato paste, vinegar and sugar, and stir so the sugar dissolves.
  3. Season generously, then pour over the onions and mix well. Roast for an hour, until soft and caramelized, stirring halfway through. Serve hot, warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.19 Kcal (805 kJ)
Calories from fat 84.22 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 29.93mg 1%
Potassium 359.47mg 8%
Total Carbs 25.2g 8%
Sugars 16.44g 66%
Dietary Fiber 3.72g 15%
Protein 2.01g 4%
Vitamin C 12.8mg 21%
Iron 0.3mg 2%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 90.27 Kcal (378 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 14%
Sodium 14.06mg 1%
Potassium 168.84mg 8%
Total Carbs 11.84g 8%
Sugars 7.72g 66%
Dietary Fiber 1.75g 15%
Protein 0.94g 4%
Vitamin C 6mg 21%
Iron 0.1mg 2%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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