Sweet and Sour Roast Beef Recipe

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Sweet and Sour Roast Beef
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Ingredients:

Directions:

  1. Put roast in pan.
  2. Season liberally with garlic powder.
  3. Mix together sauce ingredients.
  4. Pour over roast.
  5. Cover and bake 300F for 30 minutes per pound of meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.92 Kcal (3274 kJ)
Calories from fat 279.97 Kcal
% Daily Value*
Total Fat 31.11g 48%
Cholesterol 126.37mg 42%
Sodium 490.61mg 20%
Potassium 608.08mg 13%
Total Carbs 74.43g 25%
Sugars 42.67g 171%
Dietary Fiber 2.37g 9%
Protein 44.66g 89%
Vitamin C 13.6mg 23%
Iron 4mg 22%
Calcium 93mg 9%
Amount Per 100 g
Calories 239.39 Kcal (1002 kJ)
Calories from fat 85.72 Kcal
% Daily Value*
Total Fat 9.52g 48%
Cholesterol 38.69mg 42%
Sodium 150.21mg 20%
Potassium 186.17mg 13%
Total Carbs 22.79g 25%
Sugars 13.06g 171%
Dietary Fiber 0.72g 9%
Protein 13.67g 89%
Vitamin C 4.2mg 23%
Iron 1.2mg 22%
Calcium 28.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

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