Directions:
- Fill the bottom of the crock pot with potatoes and onion. Lay the pork on the bed of potatoes and onion. Rub garlic onto the pork.
- Mix the remaining ingredients in a separate container and pour mixture over the pork. Note: mixture should be thick enough to coat not rinse the pork; add more ketchup to mixture if necessary.
- Cook in crock pot on low for 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.64 Kcal (2837 kJ) | ||
| Calories from fat | 147.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 924.89mg | 39% | |
| Potassium | 1799.06mg | 38% | |
| Total Carbs | 46.6g | 16% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 83.65g | 167% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5mg | 28% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.28 Kcal (474 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 25% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 70% | |
| Sodium | 154.61mg | 39% | |
| Potassium | 300.74mg | 38% | |
| Total Carbs | 7.79g | 16% | |
| Sugars | 1.95g | 47% | |
| Dietary Fiber | 0.88g | 21% | |
| Protein | 13.98g | 167% | |
| Vitamin C | 2.1mg | 21% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.8mg | 28% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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