Sweet and Sour Pork (Alton Brown) Recipe

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Sweet and Sour Pork (Alton Brown)
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Ingredients:

Directions:

  1. In a large non-reactive bowl, combine soy, garlic, ginger, flour, and cornstarch. Season the pork generously with salt and pepper. Place the pork in the bowl and toss to cover. Marinate in the refrigerator overnight.
  2. Drain off any excess marinade and dredge the pork in flour seasoned with salt and pepper. In a large frying pan heat 1-inch of oil to 350 degrees F. Fry the pork in batches, until golden brown. Drain on paper towels. Reserve on a warm plate.
  3. In a separate bowl, combine the ketchup, sugar, vinegar, and honey. Whisk to blend.
  4. In a small roasting pan heat the canola and sesame oils. Place the pork and vegetables into the pan and cover with the ketchup mixture. Bring to a simmer and cook until the pork is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.76 Kcal (3039 kJ)
Calories from fat 295.04 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 68.03mg 23%
Sodium 3344.99mg 139%
Potassium 651.72mg 14%
Total Carbs 76.09g 25%
Sugars 24.24g 97%
Dietary Fiber 5.14g 21%
Protein 32.3g 65%
Vitamin C 38.7mg 65%
Vitamin A 0.6mg 20%
Iron 11.6mg 65%
Calcium 95mg 9%
Amount Per 100 g
Calories 198 Kcal (829 kJ)
Calories from fat 80.49 Kcal
% Daily Value*
Total Fat 8.94g 50%
Cholesterol 18.56mg 23%
Sodium 912.56mg 139%
Potassium 177.8mg 14%
Total Carbs 20.76g 25%
Sugars 6.61g 97%
Dietary Fiber 1.4g 21%
Protein 8.81g 65%
Vitamin C 10.6mg 65%
Vitamin A 0.2mg 20%
Iron 3.2mg 65%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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