Sweet and Sour Meatballs (Patrick and Gina Neely) Recipe

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Sweet and Sour Meatballs (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. For the sweet and sour sauce: Mix the tomato sauce, peach preserves, chili sauce, sugar, orange zest, orange juice, red wine vinegar, Worcestershire sauce and Neely Dry Rub in a medium saucepan. Simmer while you prepare the meatballs.
  3. For the meatballs: Combine the turkey, shallot, panko, Parmesan, egg, parsley, red pepper flakes, salt and pepper together in a large bowl and mix well. Shape the mixture into the size of walnuts and place in a single layer in a 13-by-9-inch casserole dish.
  4. Pour the sweet and sour sauce over the meatballs, cover with foil, and bake for 35 minutes. Remove the foil and bake 10 minutes more. Serve with decorative bamboo toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.4 Kcal (303 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 20.1mg 7%
Sodium 196.14mg 8%
Potassium 93.43mg 2%
Total Carbs 7.43g 2%
Sugars 5.28g 21%
Dietary Fiber 0.63g 3%
Protein 5.63g 11%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 143.88 Kcal (602 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 3%
Cholesterol 39.94mg 7%
Sodium 389.77mg 8%
Potassium 185.67mg 2%
Total Carbs 14.76g 2%
Sugars 10.5g 21%
Dietary Fiber 1.26g 3%
Protein 11.18g 11%
Vitamin C 12.7mg 11%
Iron 0.9mg 2%
Calcium 73.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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