Sweet And Sour Meatballs Recipe

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Sweet And Sour Meatballs
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Ingredients:

Directions:

  1. In Medium bowl, combine all meatball ingredients
  2. Shape into small balls, using about 1 Tbs of mixture for each
  3. In Large skillet, brown meatballs in small amount of shortening, turning meatballs freguently to brown all sides
  4. Drain skillet well
  5. Drain pineapple, reserving juice
  6. In Medium sauce pan, combine brown sugar, cornstarch
  7. Stir in pineapple juice, bouillon, vinegar and soy sauce
  8. Heat to boiling, stirring constantly until thick and clear
  9. Boil 1 minute than stir in pineapple and green pepper
  10. Add sauce to meatballs in skillet; simmer 10 minutes
  11. Serve Hot!!
  12. Makes 4 dozen
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.7 Kcal (1678 kJ)
Calories from fat 128.5 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 73.49mg 24%
Sodium 595.24mg 25%
Potassium 487.54mg 10%
Total Carbs 49.52g 17%
Sugars 32.23g 129%
Dietary Fiber 2g 8%
Protein 19.99g 40%
Vitamin C 30.3mg 51%
Iron 2.5mg 14%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 141.04 Kcal (591 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 22%
Cholesterol 25.87mg 24%
Sodium 209.52mg 25%
Potassium 171.61mg 10%
Total Carbs 17.43g 17%
Sugars 11.34g 129%
Dietary Fiber 0.7g 8%
Protein 7.04g 40%
Vitamin C 10.7mg 51%
Iron 0.9mg 14%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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