Sweet and Sour Meatballs Recipe

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Sweet and Sour Meatballs
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Ingredients:

  • 3/4 cup sugar
  • 2 tbsp flour
  • 2 tbsp soya sauce
  • 1/4 cup vinegar
  • 2 tbsp sesame seeds (optional)
  • 1 1/2 lbs ground beef
  • 1 cup rice krispies (leave uncrushed)

Directions:

  1. Boil water.
  2. Mix well, sugar and flour in a sauce pan.
  3. Place on burner at med-high, add vinegar, soya sauce and water.
  4. Gently boil for at least 15 minutes.
  5. While sauce is boiling, to make meatballs- mix ground beef and Rice Kripies and form into small tight balls,.
  6. Pan fry meatballs until browned and fully cooked.
  7. Add sauce to fry pan and simmer for another 10 minutes or until desired thickness.
  8. Sprinkle sesame seeds on top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.01 Kcal (1444 kJ)
Calories from fat 153.92 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 70.29mg 23%
Sodium 517.56mg 22%
Potassium 361.03mg 8%
Total Carbs 25.16g 8%
Sugars 17.49g 70%
Dietary Fiber 0.77g 3%
Protein 23.36g 47%
Iron 3mg 17%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 127.2 Kcal (533 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 26%
Cholesterol 25.92mg 23%
Sodium 190.82mg 22%
Potassium 133.11mg 8%
Total Carbs 9.28g 8%
Sugars 6.45g 70%
Dietary Fiber 0.28g 3%
Protein 8.61g 47%
Iron 1.1mg 17%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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