Directions:
- Heat the oil in a wok or large pan.
- Fry the pork strips and the green beans until the meat is cooked and golden, and the beans are just tender.
- Mix the mango chutney, vinegar and water and then stir into the pork and beans.
- Allow to bubble briefly and then serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.6 Kcal (3214 kJ) | ||
| Calories from fat | 693.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.08g | 119% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 73.06mg | 3% | |
| Potassium | 483.67mg | 10% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 409.47 Kcal (1714 kJ) | ||
| Calories from fat | 370.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.12g | 119% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 27% | |
| Sodium | 38.97mg | 3% | |
| Potassium | 258.01mg | 10% | |
| Total Carbs | 4.38g | 3% | |
| Sugars | 2.77g | 21% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 5.97g | 22% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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