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Sweet And Sour Green Beans And Carrots Recipe

Sweet And Sour Green Beans And Carrots Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 cup chopped carrots, sliced in rounds
3/4 cup water
1 (9-oz) package frozen cut green beans
2 slices bacon, or more if you like
1 medium onion, coarsely chopped
1 medium apple ( jonathan , granny smith), peeled, cored and cut into wedges
2 tbsp vinegar
1 tbsp sugar
1/4 tsp salt

Directions:

Combine carrots and water in a saucepan; bring to a boil.
Cover, reduce heat, and simmer 5 minutes.
Add green beans; return to a boil.
Cover, reduce heat, and simmer 5 minutes or until vegetables are tender.
Drain.
Cook bacon in a large skillet until crisp; remove bacon, reserving drippings in skillet.
Crumble bacon, and set aside.
Saute onion in drippings until tender.
Stir in apple, vinegar, sugar and salt; cover and cook 3 to 4 minutes or until apple is tender.
Stir in green bean mixture, and cook until thoroughly heated.
Place in a serving dish, and sprinkle with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.27 Kcal (491 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	9.24mg	3%
Sodium	262.81mg	11%
Potassium	230.44mg	5%
Total Carbs	14.61g	5%
Sugars	9.28g	37%
Dietary Fiber	2.63g	11%
Protein	2.49g	5%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	11%
Iron	0.1mg	0%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	65.02 Kcal (272 kJ)
Calories from fat	27.95 Kcal
		% Daily Value*
Total Fat	3.11g	9%
Cholesterol	5.12mg	3%
Sodium	145.72mg	11%
Potassium	127.78mg	5%
Total Carbs	8.1g	5%
Sugars	5.15g	37%
Dietary Fiber	1.46g	11%
Protein	1.38g	5%
Vitamin C	3.6mg	11%
Vitamin A	0.2mg	11%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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