Sweet-And-Sour Flanken Recipe

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Ingredients:

Serving

12 pieces beef flank steak, cut to 3 bones
4 whole carrots
2 cups diced tomatoes
1 large yellow onion
1 head garlic, cut in half
1 bunch fresh thyme
1 tbsp whole black peppercorn
2 cups port wine or 2 cups manischewitz concord grape wine
4 cups red wine
4 cups chicken stock
1 cup cider vinegar
1 cup red wine vinegar
1 (12 oz) jar honey
3 cups diced carrots
3 cups dices shallots
2 cups port wine or 2 cups manischewitz concord grape wine
to taste salt and pepper

Directions:

In a large heavy-bottomed stockpot, combine all braising ingredients.
Bring to a boil, then reduce to a simmer and cook, skimming any foam that forms until meat is tender but not falling off the bone, about 2 1/2 to 3 hours.
Remove meat and set aside.
Simmer remaining liquid another 15 minutes to reduce.
Meanwhile, in a large saucepan, prepare sauce by combining cider and red wine vinegar and honey.
Bring to a a boil then add carrots and shallots and cook at a boil until soft, but not fully cooked, about 10 minutes.
Add wine.
Once braising liquid in stockpot has reduced, use a slotted spoon to remove and discard solids, then carefully pour liquid through a mesh strainer and into saucepan with vinegars and honey.
Bring liquid to a simmer and cook until it is thick enough to coat the back of a spoon, about 20-30 minutes.
Season with salt and pepper.
Add flanken, cover pot and cook until sauce is coating meat, about 15 minutes.
Serve flanken over egg noodles or kugel.
Accompany with a basket of toasted challah, honey and sea salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1286.98 Kcal (5388 kJ)
Calories from fat	335.74 Kcal
		% Daily Value*
Total Fat	37.3g	57%
Cholesterol	280.61mg	94%
Sodium	584mg	24%
Potassium	2642.29mg	56%
Total Carbs	65.22g	22%
Sugars	34.43g	138%
Dietary Fiber	6.41g	26%
Protein	93.82g	188%
Vitamin C	20.6mg	34%
Vitamin A	1mg	35%
Iron	8.9mg	49%
Calcium	221.8mg	22%

Amount Per 100 g
Calories	105.65 Kcal (442 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	57%
Cholesterol	23.04mg	94%
Sodium	47.94mg	24%
Potassium	216.91mg	56%
Total Carbs	5.35g	22%
Sugars	2.83g	138%
Dietary Fiber	0.53g	26%
Protein	7.7g	188%
Vitamin C	1.7mg	34%
Vitamin A	0.1mg	35%
Iron	0.7mg	49%
Calcium	18.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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