Directions:
- In a bowl or plastic bag, combine bread crumbs and lemon-pepper seasoning. Add chicken pieces, a few at a time, and toss to coat.
- Heat oil in a skillet over medium heat. Cook and stir chicken for about 5 minutes or until juices run clear. In a small saucepan, combine sauce ingredients; stir until heated through. Serve with chicken. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.86 Kcal (1260 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 93.62mg | 31% | |
| Sodium | 958.04mg | 40% | |
| Potassium | 474.19mg | 10% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 33.94g | 68% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 21% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 31% | |
| Sodium | 495.51mg | 40% | |
| Potassium | 245.26mg | 10% | |
| Total Carbs | 6.35g | 4% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 17.55g | 68% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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