Ingredients:
- 2 jalapeno chiles, coarsely chopped (we used only 3/4 of a pepper)
- 4 boneless chicken breasts , 8-oz each
Directions:
- Heat the grill to high.
- Place the vinegars, soy sauce, pineapple juice, sugar, jalapeño and ginger in a medium saucepan and cook over high heat until reduced by half, stirring occasionally.
- If the sauce becomes too thick, thin with a little bit of water.
- Strain the sauce through a strainer into a bowl.
- Briefly sauté the red and yellow peppers in canola oil and then stir in the sauce along with the snow peas, mint and cilantro and season with salt & pepper.
- Brush the chicken on both sides with the oil and season with salt & pepper.
- Grill until golden brown on both sides and just cooked through, about 8 minutes, while also brushing with remaining glaze.
- Remove the chicken from the grill/and immediately drizzle with the sauce, serve with steamed brown rice sprinkled with toasted almond slices, a salad of baby greens and a good bottle of wine.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1391.24 Kcal (5825 kJ) | ||
| Calories from fat | 712.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.21g | 122% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 4472.35mg | 186% | |
| Potassium | 358.72mg | 8% | |
| Total Carbs | 123.66g | 41% | |
| Sugars | 58.11g | 232% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 47.86g | 96% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 57.4mg | 319% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 401.81 Kcal (1682 kJ) | ||
| Calories from fat | 205.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 122% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 11% | |
| Sodium | 1291.69mg | 186% | |
| Potassium | 103.6mg | 8% | |
| Total Carbs | 35.72g | 41% | |
| Sugars | 16.78g | 232% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 13.82g | 96% | |
| Vitamin C | 10.6mg | 61% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 16.6mg | 319% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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