Hawaiian Chicken Recipe

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Hawaiian Chicken
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Ingredients:

Directions:

  1. Mix sherry or wine, vinegar, garlic powder, soy sauce, pineapple juice, and sugar in a large bowl.
  2. Put the chicken breasts into the mixture, refrigerate, and marinate for 24 hours.
  3. Grill or broil chicken until cooked through. During the last 2 minutes of grilling, place pineapple rings on top of chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.3 Kcal (1366 kJ)
Calories from fat 63.75 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 1769.18mg 74%
Potassium 796.24mg 17%
Total Carbs 16.37g 5%
Sugars 13.78g 55%
Dietary Fiber 0.82g 3%
Protein 49.85g 100%
Vitamin C 5.5mg 9%
Iron 0.4mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 95.52 Kcal (400 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 11%
Cholesterol 40.76mg 46%
Sodium 517.93mg 74%
Potassium 233.1mg 17%
Total Carbs 4.79g 5%
Sugars 4.03g 55%
Dietary Fiber 0.24g 3%
Protein 14.59g 100%
Vitamin C 1.6mg 9%
Iron 0.1mg 2%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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