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Sweet and sour broccoli stalks with pine nuts Recipe

Sweet and sour broccoli stalks with pine nuts Recipe

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Sweet and sour broccoli stalks with pine nuts

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Ingredients:

Serving

1 tbsp olive oil
2 stalks broccoli, peeled,trimmed and cut into 1/2 inch slices
1 small red onion, sliced into very thin wedges
1 clove garlic, minced
1 tsp sugar
4 -6 tsp balsamic vinegar
1/2 tsp fresh coarse ground black pepper
salt
2 tbsp pine nuts

Directions:

Heat olive oil in a medium nonstick skillet.
Add broccoli, onion and garlic and saute over low heat 10 minutes or till vegetables are tender.
Stir in sugar and 4 tsp.balsamic vinegar and simmer, stirring, 2-3 minutes Taste and add more vinegar as necessary for sweet and sour taste.
Season with pepper and salt to taste, stir in pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.25 Kcal (855 kJ)
Calories from fat	114.97 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Sodium	54.84mg	2%
Potassium	607.2mg	13%
Total Carbs	19.18g	6%
Sugars	7.99g	32%
Dietary Fiber	5.74g	23%
Protein	6.21g	12%
Vitamin C	137.4mg	229%
Iron	2.2mg	12%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	93.69 Kcal (392 kJ)
Calories from fat	52.73 Kcal
		% Daily Value*
Total Fat	5.86g	20%
Sodium	25.15mg	2%
Potassium	278.51mg	13%
Total Carbs	8.8g	6%
Sugars	3.67g	32%
Dietary Fiber	2.63g	23%
Protein	2.85g	12%
Vitamin C	63mg	229%
Iron	1mg	12%
Calcium	40.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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