Sweet and Sour .... Anything! Recipe

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Ingredients:

Serving

4 pork chops (or ribs , chicken to serve 4)
3 -4 stalks celery
1 onion
1 green pepper
1 red pepper
1/4 cup soy sauce ( gf or regular)
1 cup water
1/2 cup vinegar
1/2 cup water
1 cup sugar
1 cup water
4 tbsp cornstarch

Directions:

Fry chops, ribs or chicken, then place in casserole dish.
Top with veggies (chopped into big chunks).
Add soy sauce and 1 cup water to pan.
In a small pot - boil vinegar, water and sugar for 10 minutes Then add to soy sauce/water in pan.
Combine cornstarch and water - add to liquid in frying pan and heat to thicken.
Pour sauce over pork/veggies.
Cover and bake 350°F for 1 hour.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.48 Kcal (831 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1057.49mg	44%
Potassium	340.15mg	7%
Total Carbs	45.79g	15%
Sugars	33.76g	135%
Dietary Fiber	3.12g	12%
Protein	3.41g	7%
Vitamin C	65.5mg	109%
Iron	0.4mg	2%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	52.67 Kcal (221 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	280.6mg	44%
Potassium	90.26mg	7%
Total Carbs	12.15g	15%
Sugars	8.96g	135%
Dietary Fiber	0.83g	12%
Protein	0.9g	7%
Vitamin C	17.4mg	109%
Iron	0.1mg	2%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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