Directions:
- In a large skillet over medium heat, cook the beef, celery, onion and pepper until meat is no longer pink and vegetables are tender; drain.
- Add the corn, soup, water and Italian seasoning; bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 10 minutes or until rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.51 Kcal (940 kJ) | ||
| Calories from fat | 89.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 86.37mg | 4% | |
| Potassium | 347.79mg | 7% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 15% | |
|---|---|---|---|
| Cholesterol | 25mg | 16% | |
| Sodium | 46.07mg | 4% | |
| Potassium | 185.51mg | 7% | |
| Total Carbs | 9.27g | 6% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 8.69g | 33% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 1.3mg | 14% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beefy Tomato Rice Skillet
Ground beef, Chopped celery, Chopped onion and 6 more.. -
Macaroni and Sauce
Chopped celery, Chopped onion, Garlic, Soybean oil and 4 more.. -
Round Steak Supreme
Steaks (cut up into bite size pieces) and 9 more.. -
Mexican-Style Pork Chops
Bone-in pork loin chops (1/2 inch thick and 8 oz each) and 12 more.. -
Crock Pot Spanish Stuffed Green Bell Peppers
Ground beef, Spanish rice mix, Egg, Onion (chopped ) and 5 more.. -
Pork Chops Creole
Boneless pork loin chops (3/4 inch thick and 6 oz each) and 10 more.. -
Corn Chowder
Canola oil, Celery, chopped, Onion, chopped and 10 more.. -
Zucchini Beef Soup
Ground beef, Stalks celery, thinly sliced, Chopped onion and 10 more.. -
Barbecued Chicken Sandwiches
Diced chicken, cooked, Celery, chopped, Onion, chopped and 9 more..
Also Try
-
-
-
-
-
-
-
-
Hearty Sausage and Rice Skillet
Italian turkey sausage links , cut into 1/2-inch slices and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
