Directions:
- In a heavy pot, cook the bacon over medium heat to render the fat, about 5 minutes. Discard all but 2 tablespoons fat.
- Add the onion, pepper, and garlic and cook until the vegetables are soft, about 5 minutes. Stir in the beans, molasses, barbecue sauce, ketchup, sugar, Worcestershire sauce, mustards, vinegar, and liquid smoke. Simmer the beans, uncovered, until rich and thickly flavored, 10 to 15 minutes, stirring with a wooden spoon. Alternatively, place the baked beans in a deep baking dish and bake in a 350 degree oven for about 30 minutes. Add salt, pepper, or any other ingredient to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.56 Kcal (1660 kJ) | ||
| Calories from fat | 149.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 8% | |
| Sodium | 620.7mg | 26% | |
| Potassium | 736.38mg | 16% | |
| Total Carbs | 53.92g | 18% | |
| Sugars | 38.94g | 156% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.28 Kcal (734 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 25% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 8% | |
| Sodium | 274.35mg | 26% | |
| Potassium | 325.49mg | 16% | |
| Total Carbs | 23.83g | 18% | |
| Sugars | 17.21g | 156% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 3.8g | 17% | |
| Vitamin C | 11.4mg | 43% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.8mg | 48% | |
| Calcium | 51mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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