Sweet and Salty Potatoes Recipe

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Sweet and Salty Potatoes
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Ingredients:

  • 7 to 8 oz of shallots (about 7 or 8 large ones) -if you can tsp find , use an equal amount of sweet onions
  • 1 1/2 lb of red-skinned potatoes (about 25 to 28 very small, 3/4 of an inch to 1 1/2 inches in diameter are best, though you can use an equal weight of larger potatoes)
  • 1/4 cup of balsamic vinegar
  • 1/4 cup of olive oil
  • 4 stems of fresh rosemary , each about 4 to 6 inches long
  • 1 tbsp of kosher salt ( will retain its crunchiness in the oven)

Directions:

  1. 1. Peel the shallots, and chop them into pieces roughly 1/2 inch square. Place the pieces into a large non-reactive bowl. 2. Wash the pototoes thoroughly, but do not peel. If you are using small potatoes, cut them into quarters, each in a half-moon shape. If you are using larger potatoes, cut them into quarters, then cut those half-moons in half-the aim is to end up with uniform sized potato pieces that are one-half to no more than 3/4 of an inch on any side. Place the potato pieces into the bowl with the shallots. 3. Pour the balsamic vinegar and the olive oil over the potatoes and shallots. Stir to mix. 4. Remove the rosemary leaves from the stems. Add the leaves to the bowl with the previous ingredients.
  2. 5. Add the salt and the pepper to the bowl and stir again to mix.
  3. 6. Pour the contents of the bowl into a heavy 9 inch by 13 inch roasting pan (I like to line mine with aluminum foil), or into any baking dish that will allow the potatoes to be in a single layer.
  4. 7.Bake at 450 degrees F for 35 to 45 minutes. I like my potatoes pretty dark, so that the balsamic vinegar gets really crunchy on the outsides of the potatoes -if you don?t want them quite so dark, either take them out earlier at the 30 minute mark, or set the oven to 375 degrees F and roast for the full time.
  5. Serve hot or at room temperature. The potatoes can be reheated in the oven (400 degrees F for 10 minutes) or in a wrapping of heavy duty aluminum foil.
  6. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.72 Kcal (2042 kJ)
Calories from fat 126.55 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 483.79mg 20%
Potassium 1436.26mg 31%
Total Carbs 85.5g 28%
Sugars 36.61g 146%
Dietary Fiber 14.58g 58%
Protein 10.88g 22%
Vitamin C 46.2mg 77%
Vitamin A 1.7mg 57%
Iron 5.1mg 28%
Calcium 170mg 17%
Amount Per 100 g
Calories 96.96 Kcal (406 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 22%
Sodium 96.18mg 20%
Potassium 285.55mg 31%
Total Carbs 17g 28%
Sugars 7.28g 146%
Dietary Fiber 2.9g 58%
Protein 2.16g 22%
Vitamin C 9.2mg 77%
Vitamin A 0.3mg 57%
Iron 1mg 28%
Calcium 33.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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