Sweet and Salty Popcorn Mix Recipe

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Sweet and Salty Popcorn Mix
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Ingredients:

Directions:

  1. Preheat the oven to 225 degrees. Coat 2 baking sheets with cooking spray. Toss the popcorn, rice crackers, peanuts, sesame seeds and wasabi peas in a large bowl.
  2. Combine the brown sugar, corn syrup, butter and salt in a heavy-bottomed saucepan over med-hi heat. Bring to a boil, stirring constantly, then cook, stirring, until thick, about 1 more minute. Remove from the heat. Carefully stir in the vanilla and baking soda(the caramel will bubble).
  3. Pour the hot caramel over the popcorn mixture and stir with a metal spoon. (Don't worry if the caramel is too thick to coat the mix; it will melt in the oven.) Spread on the prepared baking sheets; bake, stirring every 15 min., until evenly coated, 45 min. to 1 hr. Let cool completely. Break into pieces and store in an airtight container for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5345.76 Kcal (22382 kJ)
Calories from fat 2916.12 Kcal
% Daily Value*
Total Fat 324.01g 498%
Cholesterol 242.95mg 81%
Sodium 5386.87mg 224%
Potassium 4250.53mg 90%
Total Carbs 514.44g 171%
Sugars 156.25g 625%
Dietary Fiber 56.53g 226%
Protein 139.97g 280%
Vitamin C 1.2mg 2%
Vitamin A 1.1mg 38%
Iron 29.9mg 166%
Calcium 1073.1mg 107%
Amount Per 100 g
Calories 453.86 Kcal (1900 kJ)
Calories from fat 247.58 Kcal
% Daily Value*
Total Fat 27.51g 498%
Cholesterol 20.63mg 81%
Sodium 457.35mg 224%
Potassium 360.87mg 90%
Total Carbs 43.68g 171%
Sugars 13.27g 625%
Dietary Fiber 4.8g 226%
Protein 11.88g 280%
Vitamin C 0.1mg 2%
Vitamin A 0.1mg 38%
Iron 2.5mg 166%
Calcium 91.1mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 133.1
    Points
  • 147
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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