Sweet and Salty Glazed Green Beans (Food Network Kitchens) Recipe
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Directions:
- 1. Stir the soy sauce, sugar, pepper flakes and 2 tablespoons water in a small bowl until the sugar is dissolved. Toss the green beans with the sugar-soy mixture in a large skillet and bring to a boil over medium-high heat. Cover and continue to cook until the beans are crisp-tender, stirring occasionally, 7 to 9 minutes.
- 2. Uncover and add the ginger and vinegar. Continue to cook, tossing, until the sauce has reduced to a syrupy consistency and is coating the green beans and the beans are tender, 5 to 7 minutes more. Drizzle with the sesame oil and toss well. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.47 Kcal (245 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 342.83mg | 14% | |
| Potassium | 255.86mg | 5% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.61 Kcal (195 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 273.31mg | 14% | |
| Potassium | 203.98mg | 5% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 4.06g | 20% | |
| Dietary Fiber | 2.77g | 14% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 11mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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