Directions:
- Put everything but the chicken into a food processor and process until almost all of the cereal is pulverized.
- Dredge the Chicken in the Eggs and then the Cereal mixture.
- Deep Fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779 Kcal (3262 kJ) | ||
| Calories from fat | 354.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.39g | 61% | |
|---|---|---|---|
| Cholesterol | 136.98mg | 46% | |
| Sodium | 1437.24mg | 60% | |
| Potassium | 974.28mg | 21% | |
| Total Carbs | 60.06g | 20% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 37.61g | 75% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 83.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 61% | |
|---|---|---|---|
| Cholesterol | 32.36mg | 46% | |
| Sodium | 339.51mg | 60% | |
| Potassium | 230.15mg | 21% | |
| Total Carbs | 14.19g | 20% | |
| Sugars | 2.84g | 48% | |
| Dietary Fiber | 1.98g | 34% | |
| Protein | 8.88g | 75% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 26% | |
| Calcium | 52.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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