Sweet and Hot Polenta Fries Recipe

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Ingredients:

Serving

1 tsp sugar
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp chili powder
1/8 tsp cayenne
0.5 (16 oz) package prepared polenta , cut crosswise
2 tbsp all-purpose flour
1/4 cup canola oil
2 tbsp red bell peppers, finely chopped
1 tbsp fresh basil, chopped ( parsley works too)

Directions:

Combine sugar, salt, cumin, chili powder, and cayenne; set aside.
Cut polenta lengthwise in 6 thin slices; cut each slice lengthwise into 4 strips.
Toss polenta strips in flour to coat.
In a skillet heat oil over medium-high heat, add polenta strips.
Cook 7-8 minutes stirring occasionally, until golden.
Drain on paper towels.
Place fries in a bowl with sugar mixture and toss to coat.
Sprinkle with the red pepper and basil.
Serve immediately or keep warm on a baking sheet in 325 degree oven for up to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.76 Kcal (405 kJ)
Calories from fat	82.61 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Sodium	100.9mg	4%
Potassium	14.56mg	0%
Total Carbs	3.48g	1%
Sugars	0.57g	2%
Dietary Fiber	0.27g	1%
Protein	0.38g	1%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	475.86 Kcal (1992 kJ)
Calories from fat	406.3 Kcal
		% Daily Value*
Total Fat	45.14g	14%
Sodium	496.22mg	4%
Potassium	71.63mg	0%
Total Carbs	17.12g	1%
Sugars	2.8g	2%
Dietary Fiber	1.31g	1%
Protein	1.87g	1%
Vitamin C	20mg	7%
Vitamin A	0.7mg	5%
Iron	8.8mg	10%
Calcium	19mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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