Sweet and Hot Onion Rings Recipe

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Ingredients:

Serving

2 1/2 cups all-purpose flour
1/2 cup cornstarch
1/4 cup sugar
3 tbsp baking powder
1 tbsp cayenne pepper
2 tsp salt
2 cups club soda
vegetable oil (for frying )
2 large sweet yellow onions, cut into 3/8 inch slices and separated into rings

Directions:

In a large mixing bowl, add flour, cornstarch, sugar, baking powder, cayenne and salt; stir to mix.
Whisk in the club soda.
In a large saucepan or electric skillet, heat 2 inches of oil over medium heat until hot but not smoking.
Dip each onion ring into the batter; allow excess batter to drip back into the bowl.
Place battered onion ring into hot oil; fry a few at a time for 5-6 minutes or until golden.
Drain on a paper towel lined plate.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.6 Kcal (1853 kJ)
Calories from fat	9.06 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	1214.5mg	51%
Potassium	1447.48mg	31%
Total Carbs	100.72g	34%
Sugars	15.76g	63%
Dietary Fiber	4.74g	19%
Protein	9.63g	19%
Vitamin C	9.3mg	15%
Iron	1.8mg	10%
Calcium	541.5mg	54%

Amount Per 100 g
Calories	110.37 Kcal (462 kJ)
Calories from fat	2.26 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Sodium	302.86mg	51%
Potassium	360.96mg	31%
Total Carbs	25.12g	34%
Sugars	3.93g	63%
Dietary Fiber	1.18g	19%
Protein	2.4g	19%
Vitamin C	2.3mg	15%
Iron	0.4mg	10%
Calcium	135mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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