Sweet and Hot Curried Zucchini Pickles Recipe

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Sweet and Hot Curried Zucchini Pickles
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Ingredients:

Directions:

  1. In a large nonreactive bowl, combine the zucchini, onions, chiles, and salt, and let them stand for 1 hour. Drain and rinse twice to remove the salt, then add the raisins and set aside.
  2. In a medium nonreactive saucepan, bring all the remaining ingredients, except the ginger, to a boil over high heat. Reduce the heat to low and simmer for 3 minutes, stirring to dissolve the sugar. Pour the hot liquid over the squash mixture; the squash should be totally covered. Add the ginger to the squash mixture, allow to cool to room temperature, then cover and refrigerate.
  3. These pickles will develop a wonderful flavor within a couple hours of being refrigerated and will keep well, covered and refrigerated, for 3 to 4 weeks. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.45 Kcal (1656 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 2843.52mg 118%
Potassium 952.52mg 20%
Total Carbs 58.69g 20%
Sugars 28.44g 114%
Dietary Fiber 3.87g 15%
Protein 7.02g 14%
Vitamin C 87.9mg 146%
Iron 2.4mg 13%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 112.86 Kcal (473 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 811.54mg 118%
Potassium 271.85mg 20%
Total Carbs 16.75g 20%
Sugars 8.12g 114%
Dietary Fiber 1.11g 15%
Protein 2g 14%
Vitamin C 25.1mg 146%
Iron 0.7mg 13%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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