Directions:
- In a small bowl, mix together the pepper, sugar, salt and allspice. Sprinkle the spice mixture generously over each rib.
- Melt butter in a large skillet over medium-high heat, but be careful not to burn. Brown ribs on all sides in the butter. Pour in the beef broth, cover, and reduce heat to low. Simmer for about 1 1/2 hours, or until ribs are fork tender. Do not remove the lid from the skillet during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.13 Kcal (1240 kJ) | ||
| Calories from fat | 152.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 132.2mg | 44% | |
| Sodium | 891.59mg | 37% | |
| Potassium | 539.88mg | 11% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 32.07g | 64% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 88.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 26% | |
|---|---|---|---|
| Cholesterol | 76.77mg | 44% | |
| Sodium | 517.74mg | 37% | |
| Potassium | 313.5mg | 11% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 18.62g | 64% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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