Swedish Sailor Stew (Sjömansbiffgryta) Recipe

Posted by
Rate It!
Swedish Sailor Stew (Sjömansbiffgryta)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 1/2 lbs boneless beef chuck , trimmed of any large pieces of fat and cut into 1 1/2-inch cubes
  • 6 tbsp butter
  • 1 1/2 lbs onions, quartered (about 3)
  • 1 1/2 lbs carrots, cut in 2 inch pieces (or you can just toss in some baby carrots)
  • 1 1/2 tsp thyme
  • 1 1/2 tsp cardamom
  • sea salt , to taste
  • 3 cups beer ( lager)

Directions:

  1. Preheat the oven to 450°F
  2. Combine all the ingredients except the beer into a large ovenproof casserole.
  3. Pour the beer over the stew; cover.
  4. Bake until the meat is very tender, the potatoes are breaking apart, and the beer is absorbed, about 2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.99 Kcal (3429 kJ)
Calories from fat 392.98 Kcal
% Daily Value*
Total Fat 43.66g 67%
Cholesterol 159.02mg 53%
Sodium 264.91mg 11%
Potassium 1628.76mg 35%
Total Carbs 60.69g 20%
Sugars 21.54g 86%
Dietary Fiber 11.51g 46%
Protein 40.27g 81%
Vitamin C 39.7mg 66%
Vitamin A 3.2mg 106%
Iron 5.8mg 32%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 110.93 Kcal (464 kJ)
Calories from fat 53.23 Kcal
% Daily Value*
Total Fat 5.91g 67%
Cholesterol 21.54mg 53%
Sodium 35.88mg 11%
Potassium 220.62mg 35%
Total Carbs 8.22g 20%
Sugars 2.92g 86%
Dietary Fiber 1.56g 46%
Protein 5.45g 81%
Vitamin C 5.4mg 66%
Vitamin A 0.4mg 106%
Iron 0.8mg 32%
Calcium 20.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top