Swedish Rice Pudding With Two Fruit Sauces Recipe

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Swedish Rice Pudding With Two Fruit Sauces
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Ingredients:

  • 1/2 cup long grain rice
  • 4 cups milk
  • 3 large eggs
  • 2/3 cup sugar
  • 1/4 tsp salt
  • 4 cups grape juice
  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 1 quart lingonberry
  • 1 3/4 cups water
  • 1 1/2 cups sugar
  • 2 1/2 tbsp cornstarch

Directions:

  1. In the top of a double boiler, combine the rice and 1 cup of the milk. Cover and cook over simmering water, until the rice is tender, about 45 minutes.Transfer to a greased oval gratin dish, approximately 11x8x3 .
  2. Preheat oven to 375°F.
  3. In a mixer bowl, lightly beat the eggs till frothy.
  4. Add the sugar, vanilla, butter, salt and remaining milk and combine.
  5. Pour over the rice and sprinkle cinnamon liberally over the surface, do NOT stir.
  6. Place dish in a pan of hot water and bake for 50-60 minutes, or until the pudding slightly puffs and is firm on the top.
  7. Remove from the hot water and cool on a wire rack.
  8. Serve at room temperature or chilled with a fruit sauce.
  9. **NOTE: The dish size is important if you are to have the thick layer of custard on top. don't use a shallow one.
  10. GRAPE JUICE SAUCE:.
  11. In a large saucepan, heat 3 1/2 cups of the grape juice and sugar until boiling. In a small bowl, combine the cornstarch with the remaining 1/2 cup of juice.
  12. Add to the grape juice and sugar mixture and whisk, cooking until the mixture thickens - cool to room temperature.
  13. LINGONBERRY SAUCE:.
  14. Place the berries and 1 1/2 cup water in a medium saucepan. cover and bring to a boil, lower the heat and simmer for 15 minutes, then set aside. In a small bowl, combine the sugar and cornstarch, then add the remaining 1/4 cup water. add to the berry mixture, stirring constantly. return the pan to the heat and bring the mixture again to a boil. cover and remove from the heat - cool to room temperature.
  15. NOTE** Lingonberries are dark red and similiar to cranberries, but not as tart - Raspberries or strawberries may be substituted for the lingonberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1211.01 Kcal (5070 kJ)
Calories from fat 57.01 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 106.44mg 35%
Sodium 219.87mg 9%
Potassium 348.86mg 7%
Total Carbs 265.4g 88%
Sugars 84.01g 336%
Dietary Fiber 10.74g 43%
Protein 8.2g 16%
Vitamin C 45mg 75%
Iron 0.5mg 3%
Calcium 233.9mg 23%
Amount Per 100 g
Calories 134.92 Kcal (565 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 10%
Cholesterol 11.86mg 35%
Sodium 24.5mg 9%
Potassium 38.87mg 7%
Total Carbs 29.57g 88%
Sugars 9.36g 336%
Dietary Fiber 1.2g 43%
Protein 0.91g 16%
Vitamin C 5mg 75%
Iron 0.1mg 3%
Calcium 26.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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