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Swedish Meatballs & Pasta Casserole Recipe

Swedish Meatballs & Pasta Casserole Recipe

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Ingredients:

Serving

16 oz fusilli or 16 oz spaghetti
1 lb ground beef
1 small onion, minced
1 large egg
1/2 cup dried breadcrumbs
1/2 tsp ground sage
1/2 tsp salt
1/4 tsp fresh coarse ground black pepper
3 tbsp olive oil
1/4 cup all-purpose flour
1 1/2 tsp dry mustard
2 (14 1/2 oz) cans beef broth
2 cups milk
1/4 cup grated parmesan cheese
cheese
1 tbsp chopped parsley

Directions:

Cook fusilli as label directs; drain.
Meanwhile, in a large bowl, mix ground beef, onion, egg, bread crumbs, sage, salt, and pepper. Shape meat mixture into 1 inch meatballs.
In a 12 inch skillet over medium high heat, in hot oil, cook meatballs until browned on all sides, removing meatballs to a shallow 3 quart casserole as they brown. When all meatballs are browned, add fusilli; toss to mix well. Set aside.
Into drippings in skillet over medium heat, stir flour and mustard; cook 1 minute. Gradually stir in beef broth and milk; cook until sauce boils and thickens, stirring constantly. Stir in grated parmesan cheese.
Pour sauce evenly over meatball mixture; cover and bake 20 minutes or until sauce is hot and bubbly and the meatballs are cooked through. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.5 Kcal (2083 kJ)
Calories from fat	179.46 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Cholesterol	83.92mg	28%
Sodium	434.09mg	18%
Potassium	398.37mg	8%
Total Carbs	51.74g	17%
Sugars	6.52g	26%
Dietary Fiber	2.96g	12%
Protein	26.83g	54%
Vitamin C	1.7mg	3%
Iron	2.8mg	16%
Calcium	180mg	18%

Amount Per 100 g
Calories	165.32 Kcal (692 kJ)
Calories from fat	59.63 Kcal
		% Daily Value*
Total Fat	6.63g	31%
Cholesterol	27.89mg	28%
Sodium	144.25mg	18%
Potassium	132.38mg	8%
Total Carbs	17.19g	17%
Sugars	2.17g	26%
Dietary Fiber	0.98g	12%
Protein	8.92g	54%
Vitamin C	0.6mg	3%
Iron	0.9mg	16%
Calcium	59.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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