Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

Directions:

  1. Beat one of the eggs in a large bowl - add the mashed potatoes.1/2 cup of the bread crumbs, the onion and all the seasonings; combine well.
  2. Place the meats in a food processor bowl and pulse a few times or until the meat looks smooth -
  3. Transfer to the mixing bowl with the potatoes and seasonings and combine lightly with your hands.
  4. Shape the balls into about 1 diameter -
  5. In a small bowl, beat the remaining egg and pour into a pie pan.
  6. Pour the remaining bread crumbs into another pie pan.
  7. Roll the balls first in the egg then lightly in the crumbs.
  8. In a 10 skillet, melt the butter over medium heat; add the meat balls and brown on all sides, about 8-10 minutes, turning them with tongs.
  9. Drain on paper towels while preparing the sauce.
  10. To the drippings in the skillet, add the flour and seasonings.
  11. Heat and stir until the mixture bubbles, then add the stock and half and half.
  12. Whisk, until smooth.
  13. The sauce will be a bit thin, return the meat balls to the skillet and simmer for 10 minutes; the gravy will thicken as they cook - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.75 Kcal (916 kJ)
Calories from fat 99.52 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 85.86mg 29%
Sodium 598.11mg 25%
Potassium 247.63mg 5%
Total Carbs 18.33g 6%
Sugars 2.7g 11%
Dietary Fiber 1.18g 5%
Protein 10.92g 22%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 115.72 Kcal (484 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 17%
Cholesterol 45.42mg 29%
Sodium 316.4mg 25%
Potassium 131mg 5%
Total Carbs 9.7g 6%
Sugars 1.43g 11%
Dietary Fiber 0.62g 5%
Protein 5.77g 22%
Vitamin C 0.8mg 2%
Iron 0.7mg 7%
Calcium 39.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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