Amount Per 1 Serving
Calories	213.17 Kcal (893 kJ)
Calories from fat	114.42 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	30.37mg	10%
Sodium	240.48mg	10%
Potassium	498.51mg	11%
Total Carbs	23.35g	8%
Sugars	6.62g	26%
Dietary Fiber	4.03g	16%
Protein	3.77g	8%
Vitamin C	4.6mg	8%
Vitamin A	1.5mg	49%
Iron	1.9mg	11%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	124.39 Kcal (521 kJ)
Calories from fat	66.77 Kcal
		% Daily Value*
Total Fat	7.42g	20%
Cholesterol	17.72mg	10%
Sodium	140.33mg	10%
Potassium	290.9mg	11%
Total Carbs	13.63g	8%
Sugars	3.86g	26%
Dietary Fiber	2.35g	16%
Protein	2.2g	8%
Vitamin C	2.7mg	8%
Vitamin A	0.9mg	49%
Iron	1.1mg	11%
Calcium	46.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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